Skip to main content

About

Although the fields of sleep science and psychology have been well established, it's rare that you hear about them in conjunction. This overlap of sleep and psychology is a rich, largely undiscovered discipline that seeks to answer fundamental questions that have been left unanswered for centuries.

Core Elements of Sleep Psychology

Why study sleep?

November 10, 2022 02:21 PM
Why study sleep?
“Sleep is one of humanity’s great puzzles. Why do we sleep, how does consciousness relate to sleep, and how can we promote sleep health are core questions that sleep psychology can help answer.” -Dr. Daniel Kay

What is Sleep Psychology?

October 28, 2022 07:18 PM
What is Sleep Psychology?
Sleep psychology is an interdisciplinary field of study dedicated to answering how psychological processes and sleep are related and studying how their points of contact can be used to promote human advancement.

What's the goal of Sleep Psychology?

October 28, 2022 07:10 PM
What's the goal of Sleep Psychology?
To use psychological methods and perspectives to advance sleep science and use sleep methods and perspectives to test psychological theories and answer pressing psychological questions.
overrideBackgroundColorOrImage= overrideTextColor= overrideTextAlignment= overrideCardHideSection= overrideCardHideByline= overrideCardHideDescription= overridebuttonBgColor= overrideButtonText=
Hidden image
"Sleep is so much more than behavior or physiological recordings. Sleep Psychology aims to understand the essence of the human experiences across sleep-wake states, sleep antecedents, and its consequences."
Dr. Daniel B. Kay
overrideBackgroundColorOrImage: overrideTextColor: overrideTextAlignment:

Our Mission Statement

The mission of the Consortium is to facilitate collaborations of faculty and student research aimed at increasing individual and population health and advancing the discipline of sleep psychology. We foster interdisciplinary collaborations in efforts to enhance knowledge regarding sleep processes, antecedents and consequences of disrupted sleep, and evidence-based sleep promotion efforts. Central to our mission is student involvement, allowing faculty and students to access resources, data, and mentoring relationships that will ultimately train the future generation of sleep psychologists, scientists, and clinicians.

Who Are Sleep Psychologists?

Although those who identify as a sleep psychologists are both sleep scientists and psychologists, many people in psychology, sleep science, and other disciplines make up a large portion of those who fit within the discipline and contribute to the literature of this field of study. Sleep psychology is a true interdisciplinary field.

Graphic 12:23.png

Core Questions of Sleep Psychology

  • What is sleep and how can we best measure it?
  • How can psychological principles/methods be used to better understand sleep and promote sleep health?
  • What is the relationship between sleep and consciousness?
  • How do values, beliefs, biases, and attitudes influence sleep, sleep perception, sleep disorders, self-reported sleep, and sleep health behaviors?
  • What role does sleep play in psychological well-being, mental health, motivation, emotion, learning/memory, and cognition?
  • What factors influence individual differences in vulnerability to sleep deprivation?
  • What are the functions of dreams (including nightmares) and how can they be influenced to promote sleep health?
  • How do psycho-social factors influence sleep, sleep disorders, and sleep health disparities?
  • How can sleep health behaviors be used to promote global health?
  • What is the role of sleep in psychological development?
  • How does sleep differ across individuals, gender, cultures, and species and how can those differences be used to better understand sleep?
  • What are the psychological factors that may influence the impact of geographical location (e.g., time zone) and environmental impacts of global warming and related changes (e.g., air pollution) on sleep?
  • How do principles of behavioral economics relate to sleep health decisions, sleep-related treatment seeking/response, and sleep-related purchasing?
  • How do psychological factors (e.g., personality, expectations, preferences) interact with biological determinants of circadian rhythms?
  • What impact does sleep health behaviors have on global warming? How do sleep behaviors impact behaviors related to carbon emissions? Do people who have sleep loss leave a larger carbon imprint than those who sleep more due to larger processed food consumption and more driving?
  • What are the psychological components to known effects of light exposure that vary by geographical location (e.g., people who live on the western edge of time zones sleep worse than those who sleep on the eastern edge and people who live where the day is longer sleep differently than they do where the day is shorter)?
  • What are the psychological components of rural versus urban sleep health disparities?

Have a question about sleep psychology? Submit it here: https://forms.gle/PNio616drjocmrXR8